What is Turkesterone? Dosage, Benefits, Side Effects

Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth.

Turkesterone has gained a lot of attention amongst the bodybuilding community, with users reporting accelerated muscle growth without any side effects. However, before taking this supplement you may want to know more information about what it is, what it actually does, how to run it, and understand the safety and legalities of this type of supplement. This article provides a complete Turkesterone user guide.

What is Turkesterone?

Turkesterone Structure

Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth. However, unlike testosterone, ecdysteroids do not bind to androgen receptors, and therefore do not cause any steroidal side effects (1), such as gynecomastia and hair loss. Although stimulating different anabolic pathways to androgenic steroids, turkesterone seems to be the most anabolic (muscle building) out of all the ecdysteroids (2, 3).

Turkesterone is derived from the Ajuga Turkestanica plant, which is native to the central Asian countries of Uzbekistan and Tajikistan.

Is turkesterone an adaptogen?

Turkesterone and other phytoecdysteroids are considered to be adaptogens (4). 

The Ajuga Turkestanica plant, where turkesterone is derived from, is considered to be adaptogenic as it has been linked with a range of therapeutic uses including heart protection and maintaining aged skeletal muscle (5, 6).

How Does Turkesterone work? 

Turkesterone is a phytoecdysteroid found in certain plant species, including Ajuga turkestanica. It is known for its potential anabolic and adaptogenic effects. Turkesterone works by interacting with the body's hormonal and metabolic systems. It can increase protein synthesis, enhancing muscle growth and recovery, similar to anabolic steroids but without their side effects. Additionally, it may help the body adapt to stressors, improving overall resilience and performance. While research on turkesterone is ongoing, it has gained popularity as a natural supplement among athletes and bodybuilders for its potential to support muscle development and physical endurance.

What are the Ingredients in Turkesterone? 

Turkesterone, the primary active ingredient derived from the Ajuga Turkestanica plant, is a potent phytoecdysteroid or plant-based steroid responsible for harnessing Ajuga Turkestanica's muscle-building properties.

Benefits of Turkesterone 

Turkesterone Benefits

The major advantage of Turkesterone supplements is that they are much safer than anabolic steroids. Although it is suggested that they behave in a similar way, unlike anabolic steroids, turkesterone does not bind to androgen receptors.

Starts Working Quickly

When you start supplementing something, you want to recognise its effects quickly or you’ll likely stop using it. According to survey data from our Turkesterone Experience Review, 68% of users reported feeling the benefits of Turkesterone within the first 4 weeks. This demonstrates that you will most likely experience increases in strength and performance in the first few weeks of supplementation. 

Our survey found that a further 19% of people taking turkesterone reported feeling the effects of turkesterone between weeks 5 and 8.

Accelerated Muscle Growth & Strength

Turkesterone enhances muscle growth by increasing muscle protein synthesis (4). It’s able to do this by optimising the mRNA translation process (5) and promoting leucine uptake into muscle cells (6). Due to this effect on protein synthesis, a positive nitrogen balance is attained, which also prevents muscle breakdown (7). There is also evidence to suggest that ecdysteroids, such as turkesterone, are able to increase muscle ATP content (8), which translates to increased muscular energy and endurance during exercise.

Studies have shown this type of supplement to significantly increase muscle mass and strength in human trails (10). There is even evidence suggesting that the results are similar to that produced by androgenic steroids (11).

The results from our Turkesterone Review Survey showed that over 70% of users agreed or strongly agreed that they experience noticeable increases in muscle mass, strength and athletic performance.

Promotes Muscle Repair & Recovery

Protein synthesis is a naturally occurring process that repairs muscle damage caused during unfamiliar or intense exercise. Ecdysteroids have been found to increase protein synthesis by up to 20% (12), so turkesterone is likely to help improve your exercise recovery.

No PCT Required

Another advantage of using Turkesterone is that it does not require post-cycle therapy (PCT), as it doesn’t amplify testosterone levels. Therefore no suppression occurs following Turkesterone use, which eliminates risk of side effects and promotes muscle gain retention.

Turkesterone Side Effects

turkesterone Side Effects

Alongside the muscle-building effects of Turkesterone, it also induces multiple beneficial side effects. Turkesterone can help optimize hormonal levels and strengthen your immune system, which is essential for any active individual. Ecdysteroids are also promoted as being healthy for the liver and intestines, as well as being able to lower cholesterol and regulate blood glucose. 

There is research to suggest that Turkesterone also has no side effects, but also has protective effects on brain health, through enhancing neurotransmitter activity. However, it is important to avoid taking Turkesterone on an empty stomach as it can cause nausea, which is a common side effect of capsulated supplements.

Turkesterone Dosage

Turkesterone Dosage

How To Take Turkesterone

To attain the muscle-building benefits from Turkesterone it is common for users to run an 8-12 week cycle. According to our turkesterone survey, 87% of users experience the benefits of taking turkesterone within 8 weeks, so we do advise an 8-12 week cycle.

However, as this supplement is not androgenic and doesn't cause suppression, you can run it indefinitely. No PCT is required while taking turkesterone supplements.

How much turkesterone should I take?

Turkesterone recommended dosage is 500mg per day. However, it is common for people to take 250-750mg.

What to stack with turkesterone

Turkesterone can be stacked with other compounds, such as Beta-Ecdysterone and Tongkat Ali. These natural extracts are supported to help build muscle, improve performance and reduce stress, and may augment the benefits of Turkesterone. 

Where To Buy Turkesterone

Buy Turkesterone

At Prohormones, we offer a turkesterone supplement by German Pharma, which is one of the most effective natural muscle building supplements on the market. Despite Turkesterone’s ability to promote muscle growth, it is not androgenic, and therefore does not cause steroidal side effects, such as gynecomastia, hair loss, mood swings or acne. Alongside its muscle building properties, Turkesterone also comes with a host of beneficial side effects, such as an increased sense of well-being and a strengthened immune system. 

Turkesterone FAQs

What is Turkesterone?

Turkesterone is a naturally occurring compound found in certain plant species, including Ajuga turkestanica and Rhaponticum carthamoides. It is classified as a type of ecdysteroid, a class of compounds that share structural similarities with insect molting hormones. Turkesterone has gained attention for its potential to support muscle growth, physical performance, and overall well-being.

How does Turkesterone work? 

Turkesterone is believed to work by interacting with various cellular pathways involved in muscle growth and protein synthesis. It has been suggested that it may influence the activity of genes related to muscle development and enhance the retention of nitrogen in muscles, which is crucial for muscle protein synthesis.

What are the potential benefits of Turkesterone supplementation?

Turkesterone supplementation is often marketed as a natural anabolic agent that can support muscle growth and enhance physical performance. Some claimed benefits include increased protein synthesis, improved recovery, enhanced endurance, and reduced muscle fatigue. 

Is Turkesterone safe to use?  

Turkesterone is generally considered safe when used within recommended dosage guidelines. It is a natural compound found in certain plants and has been consumed traditionally in some cultures. However, as with any supplement, individual reactions may vary. Potential side effects could include gastrointestinal discomfort, allergic reactions, or interactions with other medications. It's advisable to consult with a healthcare professional before starting any new supplement regimen.

Is there scientific evidence supporting the claims about Turkesterone?

While there is some preliminary research suggesting that Turkesterone might have anabolic and performance-enhancing effects in animal models, the evidence is limited and often not directly applicable to humans. Human studies on Turkesterone's effects are scarce, and the existing studies may have methodological limitations. More high-quality research is needed to confirm its potential benefits in humans.

How should Turkesterone be used?  

The appropriate dosage of Turkesterone can vary depending on factors such as age, weight, and individual tolerance. It's important to follow the recommended dosage instructions provided by German Pharma,  or a healthcare professional. 

Is Turkesterone Banned?

As of now March 2024, turkesterone is not banned. However, it has been suggested by researchers that WADA should include ecdysteroids in the list of prohibited substances and methods in sports due to its significant muscle mass increases (9).

Is Turkesterone a steroid?

Turkesterone is a phytoecdysteroid, which is a plant steroid. It is important to remember that not all “steroids” are synthetic anabolic steroids. Although Turkesterone has a similar structure to testosterone, there is evidence that shows it doesn’t act the same. Turkesterone does not bind to androgen receptors and is not a synthetic variation of testosterone, so it will not augment hormone levels above the natural realm, and therefore will not cause steroidal side effects.

Where can i Buy Turkesterone in the UK? 

Right here, at Pro-hormones.co.uk we offer the cleanest original Turkesterone available in the UK.  

Is turkesterone natural?

Yes, turkesterone is a naturally occurring extract from plants, so it is considered natty. It works by optimising hormonal levels and anabolic pathways, in favour of muscle growth and healthy testosterone production.

Can women take turkesterone?

Studies have not advised women against taking turkesterone. Because it does not increase androgens (male sex hormones) such as testosterone, turkesterone is equally as safe from women as it is for men.

What is the difference between turkesterone and ecdysterone?

Both turkesterone and ecdysterone have very similar molecular structures and both ecdysteroids have been shown to have muscle-building benefits. The one key difference between turkesterone and ecdysterone is that, unlike turkesterone, ecdysterone’s effects have been investigated in human trials.

Turkesterone Review Video

Check out this great informative video on Turkesterone below


German Pharma Turkesterone


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I’ve bought turkesterone and ecdysterone looking to stack. Can I take both 3 times a day? Thanks
Prohormones replied:
Yes that’s no problem

Donnie malcolm

Donnie malcolm

I like to dry 2bottles
Prohormones replied:
You can purchase Turkesterone here – https://pro-hormones.co.uk/products/german-pharma-turkesterone



Is Turkesterone good for muscle building?
Prohormones replied:
Yes, Turkesterone is a great natural muscle builder



I empty the capsules under my tongue and hold it for a minute then swallow andbi feeling a massive surge of energy go through my body is this normal?

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