Been using for a month and definitely notice the difference.
Strength has increased and a lot more energy during sessions.
This really is a good supplement especially regarding men of a certain age , if you get what I mean , highly recommended and good service too .
It gives you the effect after 1 week u can see the resuslt
Helps get fluids in first thing in the morning, not overly keen on the taste but its not too bad
Definitely helped me with my sleep quality.