To get the benefits from Berberine 1500mg (3 capsules) can be taken daily, as berberine produces no known negative side effects berberine can be taken year-round. It is important to note, we recommend the dose be split up evenly throughout the day, with 1 capsule taken 3 times per day
How to dose Berberine
Berberine can be taken at a dose of 3 capsules daily (1500 mg) daily with food. At a dose of 1 capsule in the morning, 1 in the afternoon and 1 in the evening.