The Benefits of Taking Shilajit: Unlocking its Hidden Powers

The Elixir of Life: Benefits of Shilajit

In the world of natural remedies, Shilajit stands out as a true gem. For centuries, this resinous substance has been revered for its numerous health benefits and is often referred to as the "destroyer of weakness" in Ayurveda, the traditional system of medicine in India. Derived from the Himalayan mountains, Shilajit has been utilized for its incredible therapeutic properties. In this blog post, we will delve into the benefits of taking Shilajit, who should avoid it, when to take it, and how long it can be safely consumed.

The Elixir of Life: Benefits of Shilajit

Boosts Energy and Stamina

One of the most celebrated benefits of Shilajit is its ability to enhance energy levels and stamina. It contains fulvic acid, which helps improve the efficiency of mitochondria, the powerhouse of our cells. This results in increased energy production, making it a popular choice among athletes and those seeking a natural energy boost. (1)

Boost Energy And Stamina

Enhances Cognitive Function

Shilajit has been linked to improved cognitive function and mental clarity. It contains minerals and antioxidants that may protect brain cells from damage and promote healthy brain function. Regular consumption of Shilajit may help with memory, focus, and overall mental well-being. (2)

Enhances Cognitive Function

Supports Immune System

Shilajit is rich in essential minerals, vitamins, and fulvic acid, which have immune-boosting properties. It aids in maintaining a robust immune system, helping the body fend off illnesses and infections. (3)

Supports Immune System

Anti-Inflammatory Effects

Shilajit exhibits potent anti-inflammatory properties, which can be beneficial for individuals suffering from conditions like arthritis or chronic pain. Its natural compounds help reduce inflammation and alleviate discomfort. (4)

Anti- Inflammatory Effects

Aids in Detoxification

Shilajit is known for its detoxifying abilities. It helps remove toxins and heavy metals from the body, contributing to better overall health. This cleansing effect can also lead to improved skin complexion and reduced acne. (5)

Aids in Detoxification

Supports Heart Health

Research suggests that Shilajit may help regulate blood pressure and reduce cholesterol levels, which are crucial factors in maintaining heart health. Its antioxidant content can also protect the heart from oxidative stress. (6)

Supports Heart Health

Balances Hormones

Shilajit has the potential to balance hormones in both men and women. It may help regulate testosterone levels in men and support reproductive health. In women, it can aid in managing hormonal imbalances. (7)

Balances Hormones

Frequently Asked Questions

Are Shilajit Capsules Good?

Shilajit Capsules are a great way to get a daily dose of Shilajit, Ideally you should look for Shilajit which is Standardised for Fulvic acid and comes in Vegetarian capsules, such as German Pharma Shilajit

Will Shilajit Increase Testosterone?

Shilajit has been shown to increase testosterone levels in healthy males, a 2015 double blind placebo controlled study, showed supplementation with Shilajit significantly increased free testosterone levels in healthy males (8)

Will Shilajit Break a Fast?

As shilajit has no caloric value supplementing with Shilajit will not break a fast

Where is Shilajit made?

Shilajit in its pure form is derived from mountains, German Pharma Shilajit is sourced from the Himalayan mountains west of Tibet

How Long does it take for Shilajit to work?

This really depends upon the reason you are taking it, however most people taking it for an increase in energy levels, typically seem to find this happens after 7-10 days of supplementation

Can you take Shilajit & Ashwagandha together?

Shilajit & Ashwagandha can be taken together, in fact, one of the best selling stacks on our website, contains both German Pharma Shilajit & Ashwagandha

Are Shilajit capsules as good as Shilajit Resin?

This is a debatable question, it is widely accepted that Resin contains higher levels of Fulvic acid, however supplementing with the best form of shilajit namely German Pharma Himalayan Shilajit it believed to be the best shilajit in capsule form

Who Should Avoid Shilajit?

Pregnant or Nursing Women

Pregnant or breastfeeding women should avoid Shilajit, as its safety during these periods has not been thoroughly studied. It's best to err on the side of caution to ensure the health of both the mother and the baby.

Individuals with Iron Overload Conditions

Shilajit contains iron, so individuals with iron overload conditions like hemochromatosis should consult a healthcare professional before taking Shilajit, as it may exacerbate their condition.

People on Medications

If you are taking prescription medications, especially for chronic conditions, consult your healthcare provider before adding Shilajit to your regimen. There is a potential for interactions with certain drugs.

When and How to Take Shilajit


Shilajit is best consumed in the morning on an empty stomach. This allows for optimal absorption and utilization of its nutrients. You can also take it in the afternoon to combat the post-lunch energy dip.


The recommended dosage of Shilajit can vary depending on the product and its concentration. Typically, a dosage of 500-1500 mg per day is considered safe and effective. However, it's advisable to start with a lower dose and gradually increase it as needed. Always follow the instructions on the product label or consult a healthcare practitioner.


Shilajit is available in various forms, including resin, powder, and capsules. The resin is the most traditional form. We stock German Pharma Himalayan Shilajit Capsules, which is at the higher dose of 500mg per Capsule and 1500mg per daily dose.

Quality Matters

When purchasing Shilajit, ensure that you choose a high-quality, purified product. Authentic Shilajit should have a distinct smell and taste, reminiscent of the earth and minerals. Beware of low-quality or adulterated products, as they may not provide the expected benefits. German Pharma Himalayan Shilajit is a dark earthy brown, with the raw powder being sourced from Tibet and manufactured in our facility in the United Kingdom.

How Long Can Shilajit Be Taken?

Short-Term Use

If you are using Shilajit for a specific purpose, such as a boost in energy or to address a particular health issue, you can take one bottle (1 month course) until you achieve your desired results. If you are enjoying Shilajit, there is no reason you cannot continue.

Long-Term Use

Shilajit can be integrated into your daily wellness routine for long-term health benefits. Many individuals choose to take it continuously for months or even years. It is generally safe when consumed within recommended dosages.

Periodic Breaks

To prevent tolerance or habituation, some people opt to take periodic breaks from Shilajit. This allows the body to reset and potentially enhances the effectiveness when resumed.

Listen to Your Body

As with any supplement, it's essential to pay attention to how your body responds to Shilajit. If you experience any adverse effects or discomfort, discontinue use and consult a healthcare professional.

In conclusion, Shilajit is a remarkable natural substance with a wide range of health benefits, including increased energy, cognitive enhancement, immune support, and more. While it is generally safe for most individuals, it's essential to be aware of who should avoid it and how to incorporate it into your daily routine. Whether you choose to use Shilajit for a specific purpose or as a long-term wellness supplement, its potential to enhance your overall health and well-being is truly captivating.

German Pharma Himalayan Shilajit UK

Reading next

The Fadogia Agrestis Supplement Guide
German Pharma Growth Peptides UK

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Free shipping

Free UK Shipping When You Spend Over £60

Customer service

Contact Our Supplement Experts On Live Chat Or Email

Secure payment

Check Out With Confidence With Trusted Payment Gateways