German Pharma PR3 - The Ultimate Pre Workout
Introducing German Pharma PR3 - The ultimate Pre workout, PR3 is not your cookie cutter, off the shelf pre-workout, this has been designed for anyone who is serious about their training, whether that is athletics, bodybuilding, CrossFit, it does not matter, if you do a sport which requires an increase in strength, endurance and mental alertness, then PR3 the ultimate Pre workout is exactly what you are looking for.
Not only does German Pharma Pr3 cover Ingredients which are proven to increase
Vasodilation / Increase Pump
Strength & explosive power
Focus & Mental alertness
All of these Ingredients are included in an 'efficacious dose' meaning you are getting the maximum amount of each ingredient to enable you to perform at your best
How Pr3 works
The first ingredients you’ll see on the Pr3 panel are high doses of L-citrulline and Beta-alanine, these are there to enhance blood flow and combat fatigue (1, 2). L-Tyrosine & Alpha-GPC are an important quality of Pr3 as these ingredients are proven to enhance brain function in demanding situations and increase endurance performance (3, 4). Pr3 also improves cognition by containing an effective dose of Theacrine®, which has been shown to increase aerobic output when combined with caffeine (5). One of the more unique ingredients in Pr3 is Kanna (Skeletium Tortosum), this South African plant extract has been used as a traditional medicine by natives for centuries to enhance mood, reduce stress and anxiety (6).
The 250mg of caffeine in Pr3 will stimulate your central nervous system and provide a huge boost in energy levels, enabling you to train harder and for longer. Alongside this caffeine anhydrous is Infinergy (Di-caffeine Malate) and this patented ingredient is a form of caffeine that is buffered. This buffering promotes longer lasting energy and prevents the crash associated with caffeine use. The potassium nitrate in Pr3 enhances performance, reduces cramping and combats dehydration during intense exercise. It also increases nitric oxide production, which optimises blood flow and oxygen utilisation in the working muscles (7). The Pink Himalayan salt in Pr3 is designed to replenish electrolytes that you lose through sweating, which optimises muscle function for the duration of your workout and restoring the body's pH levels. The final ingredient is black pepper, and this is there to enhance the absorption of all the other ingredients (8).
What is in PR3 - The Ultimate Pre workout
Key Ingredient run down
L-Citrulline - Increases power output, decreases fatigue & improves vasodilation
Beta Alanine - Increases endurance, decreases muscle fatigue, Increases lean body mass.
Alpha GPC - Improves cognitive function, Supports choline synthesis, works well with caffeine and other stimulants
L-Tyrosine - Improves alertness, decreases stress, Improves aerobic output
KANNA - Improves attention, decreases mental stress
Teacrine® - Improves Cardiovascular performance & alertness
Pr3 also includes:
Vitamin B12 for encased red blood cell & oxygen production
315mg total caffeine for mental alertness & physical stimulation
Pink Himalayan salt for hydration and mineral replenishment
Malic Acid for energy & endurance
Black Pepper extract for overall nutrient absorption
PR3 leaves no question unanswered, it is simply the ultimate pre workout
How Many servings are in Pr3 The ultimate Pre workout
Pr3 contains 30 (14g) servings, based on training daily 7 days per week, this will last for 30 days, most people will train 4 times per week, based on using it on training days only a typical tub or Pr3 will last for nearly 8 weeks.
How do you take PR3 - the Ultimate Pre workout
Inexperienced pre workout users can start by taking 1/2 scoop in 8oz (240ml) water of PR3 20 minutes before physical exercise, due to the Inclusion of Infinergy (a slow release stimulant ) the effects of Pr3 may last longer than typical pre workouts
Regular users of Pre Workouts can start with 1 full scoop mixed in 8oz (240ml) water and consume 20 minutes before a workout