Prohormones & Supplement Guides

Zinc and Magnesium (ZMA): Uses, Benefits and Side Effects

Over the years, ZMA has become a popular supplement for athletes, bodybuilders, and fitness enthusiasts alike. It’s also proven to help people with zinc or magnesium deficiencies which can lead to ...

What is Milk Thistle? The Uses & Benefits

Some of you may have heard of Milk Thistle before as it’s often associated with the healthy functioning of the liver, and with Dry January well and truly over, some of us may be experiencing linger...

Complete Guide to Ashwagandha UK

Ashwagandha is a popular herbal supplement that has been used for thousands of years for its reported health benefits. The herb has traditionally been used to treat mental stress, prevent diseases,...

Complete Guide To Epicatechin

What if there was a natural supplement that relieved the cap on muscle growth potential? Well, that supplement exists, it's a natural plant extract called Epicatechin. Although often referred to as...

Tribulus Terrestris: Its Uses, Benefits & Side Effects

You may have heard about the plant Tribulus but not know much about what it does, where it is sourced or the reasons it can be taken. In our complete guide on Tribulus Terrestris, we’ll explore the...

Korean Ginseng: Its Uses, Benefits & Side Effects

Ginseng has long been considered an adaptogenic herb, which means they work to stabilize the effect of physiological stress in the body and produce a stimulant-like effect. There are 11 different v...