Creatine Monohydrate

Creatine is the best natural supplement for improving exercise performance and muscle mass, with exceptional safety.

It is also supported to help with cognitive function and metabolism.

First of all, creatine is not a stimulant. Therefore, you should not expect immediate effects on exercise performance. It should be treated as any nutrient.

Generally, if you supplement five grams of Creatine Monohydrate daily, you can expect to feel benefits during your workouts during the third to fourth week.

However, this is dependent on individual sensitivity. Additionally, if you supplement higher doses you can expect to see results sooner.

When people begin to supplement creatine they are often concerned about bloating, usually because they’ve heard that creatine causes water retention.

Although Creatine Monohydrate indeed causes fluid retention as it is osmotic, how this is experienced differs from one person to another. Most people do not notice any bloating, whereas others do.