Organic Irish Sea Moss

While it’s called moss, it’s actually a type of seaweed that’s found along the coastlines of Britain, Ireland, and North America. It likes inlets and tidepools, which is where it most commonly grows.

One of the primary uses for Irish Sea Moss is as a food thickening agent. The active ingredient is carrageenan, which is used to give ice cream, cottage cheese, and jelly their thick, dense consistencies.

Strangely, sea moss is rarely green. Sometimes, it’s yellow and green, but it’s not unusual to find it in a deep purple.

While research into the health benefits is still ongoing, there is evidence to suggest that this type of seaweed can offer multiple benefits if it’s consumed regularly.

Yes, when Sea Moss is consumed moderately as part of a balanced diet, the iodine contained within it can deliver a range of health benefits.

However, there are some side effects associated with excess iodine consumption. The symptoms of over-consumption include a strange taste in the mouth, skin problems, the over-production of saliva, and digestive problems.

Yes, overall, the benefits of consuming Irish Sea Moss in moderation and as part of a balanced diet far outweigh any potential drawbacks.

Rich in fiber, iodine, omega-3 fatty acids and a range of vitamins, it’s a “superfood” that promotes blood sugar regulation and a healthy gut.