While there are various supplements on the market that claim to help with stress, it's important to note that supplements should not be used as a substitute for professional medical advice or treatment. However, there are some supplements that may be beneficial in supporting stress management when taken as part of a healthy lifestyle. Here are a few, which can also be found in our De-Stress product:
• Ashwagandha: This herb is commonly used in Ayurvedic medicine and has been found to help reduce stress and anxiety levels. It works by regulating the body's cortisol levels, which is a hormone released during stress.
• Omega-3 fatty acids: Found in fish oil supplements, omega-3 fatty acids have been shown to have a calming effect on the body and reduce inflammation. They may also help improve mood and cognitive function.
• Magnesium: This mineral plays a crucial role in over 300 biochemical reactions in the body, including regulating the nervous system. Low magnesium levels have been linked to increased stress and anxiety levels.
• Vitamin B complex: B vitamins are essential for energy production and may help reduce stress levels. Specifically, vitamin B6 has been found to be particularly helpful in supporting the body's stress response.
• Rhodiola rosea: This herb has been found to help improve mental and physical performance and reduce fatigue. It may also help reduce stress and anxiety levels.
It's important to note that supplements can interact with medications or have side effects, so it's always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, incorporating healthy lifestyle habits such as regular exercise, a balanced diet, and stress management techniques such as meditation or deep breathing can also help reduce stress levels.