Cistanche Tubulosa : 7 Amazing Benefits & Uses

What is Cistanche

Cistanche Tubulosa, also known as “desert ginseng”, is a traditional Chinese herb that has been used for centuries to treat a variety of ailments. It is known to have a wide range of benefits, and modern research has backed up many of the claims of its traditional uses. This blog post will explore 7 amazing benefits of Cistanche Tubulosa, as well as how to use it and what conditions it can help with. From boosting energy levels to improving brain function, Cistanche Tubulosa has a number of potential benefits that make it a powerful health supplement.

Health Benefits

It’s believed to improve overall health and well-being. Studies have shown that Cistanche tubulosa has several potential health benefits. 

Here are some of the potential Cistanche benefits:

  1. Enhances immune system: Cistanche tubulosa can help to boost the immune system by increasing the production of white blood cells, which are essential for fighting infection and disease.
  1. Improves mental health: This herb may also help to improve mental health by reducing stress levels and improving mood.
  1. Strengthens bones: Cistanche tubulosa can help to strengthen bones by increasing calcium absorption and decreasing bone loss due to aging.
  1. Promotes cardiovascular health: This herb has been found to reduce bad cholesterol levels and improve blood pressure, which can reduce the risk of heart disease and stroke. 
  1. Reduces inflammation: Cistanche tubulosa has anti-inflammatory properties, which can help to reduce inflammation and pain associated with various conditions, such as arthritis and gastrointestinal disorders.
  1. Antioxidant effects: This herb contains powerful antioxidants that can help to protect cells from damage caused by free radicals, which can lead to cancer and other diseases.
  1. Improves skin health: Cistanche tubulosa can help to improve skin health by promoting collagen production, which helps keep skin looking younger and more supple.


Does Cistanche tubulosa increase testosterone?

This is a question many men have been asking lately. The answer is yes, Cistanche tubulosa has been shown to have a positive effect on testosterone levels. In this blog post, we'll take a closer look at the science behind how Cistanche tubulosa can boost testosterone levels and the potential health benefits associated with it.

The link between Cistanche Tubulosa & Testosterone

Recent studies have found that Cistanche tubulosa has the potential to increase testosterone levels in the body. Research conducted on animals has shown that the active compounds in this plant can interact with certain receptors in the testicles and hypothalamus, increasing testosterone production. In one study, rats given Cistanche extract had significantly higher levels of testosterone than those who weren’t given the extract.

What Does Cistanche Tubulosa Do?

Cistanche tubulosa is believed to help promote healthy testosterone levels in the body by stimulating the production of the hormone in the testicles and hypothalamus. It is also thought to help boost energy levels and improve overall well-being.

Can you take Cistanche Tubulosa Everyday?

While some research has suggested that taking Cistanche Tubulosa daily could help maintain healthy testosterone levels, it is not recommended to do so without consulting a healthcare professional. Taking too much Cistanche Tubulosa can lead to side effects such as abdominal pain, nausea, dizziness, and headaches


Cistanche Tubulosa is a perennial shrub found in the deserts of northern China, Mongolia, and Russia. It has been widely used in traditional Chinese medicine to support general health and vitality. The first recorded use of Cistanche Tubulosa was in the ancient Chinese medical text “Shen Nong Ben Cao Jing” from around 200 AD. In this text, Cistanche Tubulosa was described as a powerful tonic for supporting healthy aging. Since then, it has become an important part of Traditional Chinese Medicine (TCM). Cistanche Tubulosa is used to treat a variety of conditions ranging from fatigue, gastrointestinal problems, and reproductive disorders to diabetes and high blood pressure.

Traditional Uses

Cistanche Tubulosa has been used in traditional Chinese medicine for centuries. It is highly regarded as a “tonic” herb that helps promote energy, strength, and longevity. The herb has been used to treat a variety of conditions including fatigue, impotence, urinary problems, constipation, and weakness of the limbs. Additionally, Cistanche Tubulosa was used to treat other ailments such as dysentery, headaches, dizziness, memory loss, and poor vision. Its strong antioxidant properties make it an effective remedy for those suffering from oxidative stress and free radical damage. Additionally, Cistanche Tubulosa has been known to reduce inflammation and may even have the potential to prevent certain types of cancer.

Cistanche Recommended Dosage

When it comes to Cistanche dosage, the exact amount is still being researched and debated. However, current studies have suggested a range of doses from 3-15 grams a day for Cistanche Tubulosa. Studies have also used doses of up to 500 milligrams of concentrated extract per day. It is important to speak to your healthcare provider before taking any herbal supplement, especially if you are pregnant or breastfeeding. They will be able to advise you on the best dose for your needs and safety.

Cistanche Side Effects

When it comes to Cistanche side effects, the herb is considered safe for most individuals. However, there are a few potential side effects that should be taken into consideration when using the herb. Some people have experienced mild digestive issues such as nausea and vomiting after taking large doses of Cistanche. Additionally, some people may experience skin irritation and rash if the herb is applied directly to the skin. 

Finally, Cistanche is known to be potentially toxic when taken in high doses over long periods of time, so it’s important to use the herb in moderation. It’s also important to consult a healthcare provider before taking Cistanche to ensure that it’s right for you and that you’re taking the right dose. Women who are pregnant or breastfeeding should not take Cistanche as it has not been studied enough to determine its safety during these times. Although rare, some people may have an allergic reaction to Cistanche, leading to difficulty breathing, hives, and swelling. Those who experience any of these symptoms should seek medical help immediately. To minimise these side effects, make sure to stick with the recommended dosage and frequency listed on the product label.


Does Cistanche Increase Testosterone

This is a question many men have been asking lately. The answer is yes, Cistanche tubulosa has been shown to have a positive effect on testosterone levels.


Cistanche Tubulosa is an herbal remedy that has been used for centuries in Traditional Chinese Medicine. It is known for its potent health benefits and can be used to treat a variety of conditions. Scientific research has shown that it can help with fatigue, sexual dysfunction, and various metabolic disorders. Cistanche Tubulosa is also used to improve cognitive function and memory. In terms of dosage, the recommended dosage is 3-6g per day depending on the condition being treated. Although Cistanche Tubulosa is generally considered safe, it is important to consult with a healthcare practitioner before using it.

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Cistanche Tubulosa


If you need more information on Cistanche, you can check out this video below:


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Am taking cistanche tabulosa and I find that it’s making me very tired when it should be doing the opposite , why ( capsule)
Prohormones replied:
Try taking Cistanche at different times of the day, if you are feeling tired try taking it before bed, you should find this helps



Is this to take with a history of breadt cancer?
Prohormones replied:
Thank you for your comment, There are no known contraindications with breast cancer and Cistanche Supplementation



Should a woman take Cistanche if it increases testosterone?
Prohormones replied:
Hello Violet

Yes females can take cistanche, increasing testosterone in females is not always a negative, cistanche has also been shown to improve bone mineral density and improve brain health, so there are more benefits for females than just an increase in testosterone levels



I am a 54 year old male who exercises regulary I’ve notices that my sex drive isn’t what it used to be in my 20s, 30s and even my 40s. I am very active so will this help me? Would really appreciate your honest feedback thank you

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