Prohormones & Supplement Guides

Ladies: How to feel more confident strength training in the gym

A lot of women are intimidated by the gym; the smell of sweat and odor of testosterone, the wall of dumbbells lining the mirrors, machines that look like they belong in a medieval torture scene but...

What is Cissus Quadrangularis: It's Uses & Benefits

Cissus Quadrangularis is plant extract that is becoming highly favoured by athletes for its ability to noticeably relieve joint pain and speed up the healing process of bones and joints, as well as...

Zinc and Magnesium (ZMA): Uses, Benefits and Side Effects

Over the years, ZMA has become a popular supplement for athletes, bodybuilders, and fitness enthusiasts alike. It’s also proven to help people with zinc or magnesium deficiencies which can lead to ...

What is Milk Thistle? The Uses & Benefits

Some of you may have heard of Milk Thistle before as it’s often associated with the healthy functioning of the liver, and with Dry January well and truly over, some of us may be experiencing linger...

Complete Guide to Ashwagandha UK

Ashwagandha is a popular herbal supplement that has been used for thousands of years for its reported health benefits. The herb has traditionally been used to treat mental stress, prevent diseases,...

Complete Guide To Epicatechin

What if there was a natural supplement that relieved the cap on muscle growth potential? Well, that supplement exists, it's a natural plant extract called Epicatechin. Although often referred to as...