DIM - Diindolylmethane

Diindolylmethane, or DIM, is a natural compound that is formed in the body when indole-3-carbinol (I3C), a compound found in cruciferous vegetables, like broccoli, is broken down. It is also available as a dietary supplement.

DIM has been studied for its potential health benefits, particularly in supporting hormonal balance. It is thought to work by promoting the metabolism of oestrogen and other hormones in the body.

DIM works by promoting the metabolism of oestrogen and other hormones in the body. It does this by increasing the activity of certain enzymes that are involved in the breakdown of these hormones.

This can help to reduce the levels of oestrogen in the body, which may be beneficial for individuals with conditions such as oestrogen dominance or hormonal acne, sometimes getting certain hormones under control can have dramatic effects on both mood and physique.

Additionally, DIM has been shown to have antioxidant and anti-inflammatory properties, which may also contribute to its health benefits.

While DIM supplements are generally considered safe for most people, there are some potential side effects and precautions to consider.

Some people may experience digestive issues, such as nausea or diarrhoea when taking DIM.

It’s also important to note that DIM can interact with certain medications, such as blood thinners and hormone therapies.

As with any supplement, it’s important to consult with a healthcare professional before starting to take DIM.