Lions Mane Mushroom

In the world of mushrooms, Lions Mane Mushroom (Hericium Erinaceus) stands out as a unique and fascinating specimen, not only for its distinct appearance but also for its potential health benefits.

This mushroom, with its cascading, icicle-like spines, has been used for centuries in traditional medicine, and its popularity has surged in recent years, particularly in the form of supplements.

Determining the appropriate dosage of Lions Mane Mushroom can depend on various factors, including individual health goals, age, and overall health.

While there is no universally established dosage, 800mg daily would be classed as the ‘upper’ dose we would recommend for enhanced cognitive function.

While Lions Mane Mushroom is generally considered safe for most people, it's essential to be aware of potential side effects, although they are rare and usually mild.

Some individuals may experience gastrointestinal discomfort, including nausea or diarrhoea, especially when taking high doses, it's advisable to start with a small dose (one capsule daily for several days) to assess tolerance, if no side effects occur the full dose of two capsules daily can be taken.