Himalayan Shilajit

In the world of natural remedies, Shilajit stands out as a true gem.

For centuries, this resinous substance has been revered for its numerous health benefits and is often referred to as the "destroyer of weakness" in Ayurveda, the traditional system of medicine in India.

Derived from the Himalayan mountains, Shilajit has been utilised for its incredible therapeutic properties.

This really depends upon the reason you are taking it, however most people taking it for an increase in energy levels, typically seem to find this happens after 7-10 days of supplementation.

If you are using Shilajit for a specific purpose, such as a boost in energy or to address a particular health issue, you can take one bottle (one month course) until you achieve your desired results. If you are enjoying Shilajit, there is no reason you cannot continue.

However, Shilajit can be integrated into your daily wellness routine for long-term health benefits. Many individuals choose to take it continuously for months or even years. It is generally safe when consumed within recommended dosages.

Although, to prevent tolerance or habituation, some people opt to take periodic breaks from Shilajit. This allows the body to reset and potentially enhances the effectiveness when resumed.

As with any supplement, it's essential to pay attention to how your body responds to Shilajit. If you experience any adverse effects or discomfort, discontinue use and consult a healthcare professional.