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Complete Guide to Ashwagandha UK
Ashwagandha is a popular herbal supplement that has been used for thousands of years for its reported health benefits. The herb has traditionally been used to treat mental stress, prevent diseases,...
What if there was a natural supplement that relieved the cap on muscle growth potential? Well, that supplement exists, it's a natural plant extract called Epicatechin. Although often referred to as...
Tribulus Terrestris: Its Uses, Benefits & Side Effects
You may have heard about the plant Tribulus but not know much about what it does, where it is sourced or the reasons it can be taken. In our complete guide on Tribulus Terrestris, we’ll explore the...
Korean Ginseng: Its Uses, Benefits & Side Effects
Ginseng has long been considered an adaptogenic herb, which means they work to stabilize the effect of physiological stress in the body and produce a stimulant-like effect. There are 11 different v...
The Best Pre-Workout Ingredients: Backed By Science
Finding the best pre-workout drink can be a challenge, there are thousands on the market all claiming to be the best! So how do you cut through the bullsh*t and find the best pre-workout for you? ...
The Ultimate Ecdysterone Supplements Guide: Its Uses, Side Effects & Benefits
Ecdysterone is quickly becoming one of the most sought after natural bodybuilding supplements on the market. Its popularity is beginning to surge due to its supposed ability to increase muscle mass...