Collagen Peptides

Collagen Peptides are tiny protein fragments that originate from animal collagen – one of the building blocks of skin, bone, hair, and cartilage.

There are many forms of protein in the human body, but collagen is the most abundant.

Collagen constitutes the main connective tissue in various body parts, and while it’s produced by the human body, production levels wane as people grow older.

There are no serious side effects associated with collagen peptides. This is, after all, a natural substance the human body produces on its own.

However, it’s still a good idea to check the ingredients of your chosen collagen peptide supplements.

That’s because some products also contain additional vitamins, minerals, and natural substances that might interfere with other medications or trigger symptoms related to pre-existing conditions.

While you can eat foods such as bone broth and certain types of fish to replenish collagen levels in your body, there’s nothing you can do to reverse the aging process.

Whether you like it or not, you’re going to produce less collagen as you grow older.

If you’re not too keen on the thought of eating lots of fish skin, bones, and ligaments, taking 2.5g to 10g of Collagen Peptides per day for up to six months is a safe and convenient way to mitigate the reduction of naturally occurring collagen.