A cycle is divided up into two sections, your cycle and your post cycle therapy and can also be for 4-6 weeks dependant on the dosage of the compounds you choose.
For your Cycle;
Take the compound which is your Pro-Hormone, this can either be 1 capsules a day which would give you a 6 week cycle or 2 capsules a day which would give you a 4 week cycle.
During this time you will need to take your cycle support (the dose is generally dependant on the protection you require for the cycle) however for many on cycle it is worked out on a 1:1 ratio so for every Pro-Hormone capsule taken a cycle support capsule is also taken.
For Post Cycle Therapy
post cycle therapy is also dependant on the cycle itself, the harsher the cycle the greater the post cycle therapy needs to be. This is usually exemplified in whether you need an extra test booster alongside your Post Cycle to aid in the restoration of hormones post cycle.
Common Instructions for post cycle therapy are a serving of post cycle therapy and/or Test Booster a day, preferable at night as that is when hormones are more active.
After any cycle is finished it is advised that you take a 4 week break from any hormone altering compounds to allow them to rest.
The products in this stack are linked above, you will find all the relevant information on the products there.